Monthly Meal Planning


June Food Management

It’s the first Monday of June, and I thought I’d share my meal planning. I’ve started walking for 30-45 minutes a day, my weight has been fluctuating 4-6 pounds but my measurement is still the same, what gives?

I’ve changed my snacking to Special K protein bars and Special K protein shakes
Sunday Dinner :
6/5- beef and broccoli/brown rice
6/12- Taco Salad- lean elk burger/shredded lettuce/Colby jack cheese/tomato/chopped onion/salsa/corn chips
6/19- Grilled Chicken breast/white rice/tossed salad
6/26- Crockpot: Peppered Beef Tips/tossed salad

Monday Dinner:
6/6- Chef’s Salads with Hard boiled Eggs/Ham/Turkey/etc.
6/13- white bean and trimmed ham crock-pot soup with wheat thins/ celery sticks filled with light cream cheese
6/20- Elk steak, green beans, tossed salad
6/27- left over chicken/Cherry Tomato/onion/green bean Salad

Tuesday Dinner:
6/7- Roasted Garlic Onion Chicken/Peas/Green Salad
6/14- Elk Steak Stroganoff(low fat mushroom soup,low-fat sour cream), Peas/Wheat Egg Noodles
6/21- Turkey Kielbasa/Steamed Cabbage/Steamed Red Potatoes
6/28- Grilled Pork chops/Wild Rice/Asparagus

Wednesday Dinner:
6/1- elk burger patties/Green Beans/Tomatoes with Cucumbers
6/8- Crockpot: Shredded Pork wheat pita Sandwiches
6/15- Spaghetti/tossed green salad
6/22- Salad
6/29- Crockpot Pepper Steak/Brown Rice/Peas

Thursday Dinner:
6/2- Goulash (½#elk burger, ½# lean beef burger)/Green Salad
6/9- Taco Salads on a toasted wheat tortilla
6/16- Baked Chicken/Green Mixed Salad
6/23-Beef/broccoli/rice
6/30- Ham/Spanish rice/green&red pepper

Friday Dinners:
6/3- Hamburger on a thin wheat bun/lettuce/tomato/onion
6/10- Chicken quesadilla/rice/
6/17- thin wheat bagel/Scrambled Egg/canned pears
6/24- Chicken Stir Frye/Rice

Saturday Dinner:
6/4- Chicken Fajitas/low fat tortillas
6/11- Crockpot Roast beef/green salad/baked potato fries
6/18- Grilled Salmon/Brown rice/green salad w/Italian Dressing
6/25- Grilled Chicken/Red Potato Kabobs/Fresh Vegies

My breakfast consist of coffee, lite creamer, Fiber One Cereal with 2% Milk, and a piece of fruit. For lunch a choice of salad or soup or a 1/2 wheat pita made of leftover meat.

Have a Great Day!
Colo Junkett
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