It’s the first Monday of the month and I thought I’d share my meal planning.
I’ve been kind of following the 400 calories meal ideas.
Breakfast: I usually have mix match -Wheat bread,eggs, whole grain cereal, I still use 2% milk, I try to had a piece of fruit,coffee with lite creamer
Lunch: is tossed salad with some left over protein and oil and vinegar dressing
Supper: tossed salad with oil and vinegar dressing, a protein, and another vegetable
My exercise plan is still kind of still in the planning stage. I’ve been trying to shovel snow for thirty minutes every day, that's about all I can do when the air outside is so cold. I don’t know if you can see the thermometer but it read zero!
weight loss, not much 2 lbs. so far.
Have a Great Day!